Oceanic Meditation: Dive into the Depths of Self Discovery
AndRasa , located on Pulau Perhentian Kecil, Malaysia, offers a unique and holistic approach to freediving, focusing on both physical skill and mental well-being. The name “AndRasa” is derived from the Malay word rasa, meaning “to feel,” which reflects their philosophy of connecting body, mind, and soul through freediving. At AndRasa, they believe that freediving is not just about breath-holding but a transformative experience that helps individuals reconnect with their true selves.
| Day | Open | Close |
| Sunday | 9:00 AM | 4:00 PM |
| Monday | 9:00 AM | 4:00 PM |
| Tuesday | 9:00 AM | 4:00 PM |
| Wednesday | 9:00 AM | 4:00 PM |
| Thursday | 9:00 AM | 4:00 PM |
| Friday | 9:00 AM | 4:00 PM |
| Saturday | 9:00 AM | 4:00 PM |
| Website |
About AndRasa
The studio provides a range of courses designed for divers at all levels, from beginners to advanced freedivers. Their signature offerings include the Rasa Nova package, a 2.5-day course that builds water confidence, and the Molchanovs Freediving Wave 1 course, which focuses on the fundamentals of freediving such as breath-holding, relaxation, and duck dives. For those looking to advance further, the Molchanovs Wave 2 course is available to refine skills and techniques.
What sets AndRasa apart is their emphasis on water healing therapy, a unique concept that combines relaxation and the therapeutic aspects of being submerged in water. This approach aims to help participants not only improve their freediving abilities but also find emotional and spiritual healing through their time in the water.
The center is led by experienced instructors who provide personalized coaching sessions to help divers improve their techniques and achieve their goals. Whether you’re looking to start your freediving journey or elevate your skills, AndRasa Studio offers a supportive and enriching environment.
Visit AndRasa to learn more about their courses and dive into a deeper connection with the ocean and yourself.